Cheapness, simplicity, effectiveness - these are the advantages of the buckwheat diet for weight loss, known since ancient times.However, many are confused by its drawbacks - fatigue, headaches, sudden mood swings, low blood pressure, monotony.In each case, the results are purely individual, but in general terms it is these features that should be taken into account.
Weight loss mechanism
Buckwheat differs from other diets in that you need to eat a very high-calorie product.100 grams of corn flakes contain about 300 kcal, which gives a feeling of full satiety and prevents fatigue.
How to lose weight:
- carbohydrates and dietary fiber contained in grains are broken down very slowly;
- a lot of energy is spent on digesting them;
- the feeling of hunger after eating does not last long enough;
- all this time glucose necessary for normal performance enters the blood;
- dietary fiber cleans the stomach walls from organic residues, improves digestion and dissolves visceral fat, so buckwheat diet is recommended to be used primarily to lose belly fat;
- Intestines free from harmful substances promote rapid metabolism, on which weight loss depends.
Thanks to these properties, buckwheat diet is recommended by many nutritionists for rapid weight loss.It allows you to lose up to 1 kg per day, so it is very suitable for getting in shape shortly before an important event.
This is interesting. Buckwheat is called the queen of cereals.This is the most environmentally friendly crop that does not require fertilizer for its cultivation.Therefore, do not be afraid of the toxins and nitrates in its composition.
Contraindications
The diet can lead to health problems if followed for a long time or incorrectly.Sugar deficiency causes hypoglycemia, the main symptoms of which are dizziness and slow mental activity.Therefore, it is very important to comply with contraindications.
Diseases:
- diabetes;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- oncology;
- kidney/liver failure.
Physiological conditions:
- age under 18;
- menopause;
- pregnancy;
- breast-feeding;
- piece.
Situational contraindications:
- exams;
- competitions;
- work involving heavy loads (physical and intellectual).
Situational contraindications are living conditions that require increased concentration of attention, intense brain work and mandatory physical activity.During these periods, the body needs good nutrition, beneficial substances and carbohydrates.A diet based on buckwheat deprives you of all this.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, psycho-emotional state and brain function.But you should not count on such a positive effect as part of losing weight, because the body will have to be deprived of many useful substances.
Options
There are different options for the buckwheat diet, which makes choosing a method easier.For example, to lose weight by 10 kg or more, you will need to sit for at least 2 weeks, diluting cereals with other food products.If you need to lose weight quickly, a strict 3-day diet or a day of fasting will come in handy.
By schedule
three days
The 3-day diet is offered with several options:
Classic - involves eating grains brewed with boiling water.Menu of the day: five servings of the main product (in the palm of your hand), 2 apples / pears / grapefruit / green salad, a glass of kefir at night.According to nutritionists, this is the correct buckwheat diet for weight loss, without various additional products and spices.
Raw food with green buckwheat is a diet consisting of sprouted grains.On the eve of a hunger strike, drink a glass of kefir and prune cocktail / laxative tea before going to bed.The cereal is watered, sprinkled with lemon juice and eaten with this "porridge" for 3 days.Additional products during the day: 3 apples, 2 pears, smoothie cocktail consisting of 300 grams of fruit between meals.Before going to bed - a tablespoon of flaxseed oil.
Losses - up to 4 kg.
If you cannot eat steamed or sprouted grains, there is a diet based on boiled buckwheat.It doesn't give very strong results, but you can still streamline your figure.
Weekly
This can be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink one liter of 1.5% kefir per day and one and a half liters of any other liquid - mineral water, smoothies, herbal tea.
The usual 7-day weight loss program allows you to eat as much cereal as you want (but not to the point of overeating, of course).Pierre Dukan has a method that recommends consuming no more than 200 grams of porridge per day.
You can choose a soft option when the main product is diluted with additional products.For example, one of the most balanced and effective diets is considered to be one containing only buckwheat and chicken breast.
The result is up to 8 kg per week.
two weeks
The 14-day buckwheat diet is very difficult to tolerate because the monotony of the diet becomes boring and affects your health.This option can be recommended only to the most persistent.For some, the opposite is preferred because it allows you to include other items in the menu.
It involves eating 500 grams of steamed buckwheat daily + unsweetened fruits + kefir + light vegetable salads in small quantities.
Result - 10-14 kg.
By product
Vegetable
A diet based on buckwheat and vegetables is not followed for more than a week.Allowed: steamed cereals;boiled, baked, raw vegetables, except corn and potatoes;olive, linseed oils;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to eat a day in any amount of steamed cereals, 2 pieces of boiled meat without skin, drink a liter of 1.5% kefir and one and a half liters of water.Duration - no more than 2 weeks.
apple
You can try the slimming method using buckwheat and apple.Cereals - steamed, no more than 500 grams per day.Fruits can be replaced or combined with porridge every other day.There is no limitation in color and type.Portions - up to 1 kg per day.Method of preparation: raw, cooked.Salt, sugar, fats are prohibited.Duration: 2 weeks.
Dairy products
Buckwheat with milk is used for weight loss to facilitate the tolerability of the diet and prevent calcium and protein deficiency.There are two options: Add some milk to the steamed cereal or consume them separately.For example, you eat buckwheat porridge with your main meals and drink a glass of milk with snacks.Duration - 2 weeks.
Rice
There may be several options for losing weight on buckwheat and rice:
- Cook buckwheat porridge in water with the addition of rice and consume it as much as you want throughout the day, without oil or sugar.Due to the specific taste of the dish, the diet is not for everyone.
- Eat steamed buckwheat porridge for breakfast and lunch;For dinner, boil some rice (can be flavored with soy sauce or lemon juice).
- One day eat only steamed buckwheat porridge, the second boiled rice.
Duration - no more than a week.
on water
No one can live long on buckwheat and water.Therefore, this type of weight loss is recommended for a fasting day, when you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with sauerkraut will help diversify the menu.Duration - one week.
with kefir
It involves consuming one glass of steamed porridge and one and a half liters of low-fat kefir per day.Like other fasts with supplementary foods, it will help you lose weight up to 5 kg per week.
Interesting fact. According to Chinese and Indian teachings, buckwheat fills a person with vital energy.It can affect the body's bioactive points.For this reason, in Eastern countries, people walk on grains sprinkled on carpets to prevent many diseases.
Advice from nutritionists
To lose weight effectively, you need to not only be able to cook buckwheat according to special recipes, but also follow the basics of a healthy lifestyle.That is why a few useful tips from nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink plenty of water.
- Don't reward yourself with "goodies".A few drops of chocolate can ruin your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: Gradually reduce the amount of fat and sugar in your diet over 2-3 days.
- The exit should be equally smooth: add new products to the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger becomes unbearable, eat green apples, citrus fruits, kiwis or drink a glass of kefir between meals.
Answers to the most frequently asked questions will help you do everything right and achieve maximum results.
What can you eat buckwheat on a diet?
According to nutritionists, in addition to buckwheat, you can also eat: fruits (except watermelon, dates, mango, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Steaming with boiling water is the best recipe (more details below).
How much can you eat?
If it is difficult to maintain a meager diet, eat as much as you want (you still won't get much due to the calorie content of cereals).If you have the will and the desire to achieve better results - no more than 500 grams.
Is it possible to salt?
No: sugar and salt are strictly prohibited.In extreme cases, oil (olive or flaxseed), soy sauce, lemon juice, honey can be added.
Agree on your menu with a nutritionist.This will allow you to achieve maximum results in the shortest possible time, taking into account the individual characteristics of the body and physique.
Keep this in mind. Do not mix buckwheat with sugar.Secondly, it neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is highly undesirable.
Recipes
If you decide to lose weight in this way, learn how to properly prepare buckwheat at home while preserving its beneficial properties.
Brewed with boiling water
In order for buckwheat to become dietary, it must be properly steamed.To do this, brew 200 grams of cereal with boiling water (300 ml), leave overnight in a thermos or pan, wrapped in a warm towel.
sprouted
Buy live buckwheat kernels or green buckwheat from a health food store or vegetarian section.Put a glass of cereal in a thin layer on a baking tray, pour a glass of water.The grains should be moist but not drowning in liquid.Cover with gauze, which should be kept moist at all times.
boiled in water
Pour 200 grams of cereal with 300 ml of water.Boil.Bake for 15 minutes.
boiled in milk
Pour 200 grams of cereal with 400 ml of water.Boil.Bake for 15 minutes.Drain the water, add 100 ml of low-fat milk.Boil.Cook for 5 minutes.Buckwheat diet, despite all its shortcomings and negative reviews, allows you to lose a sufficient number of kilos with the right attitude towards fasting.Are you hoping to lose weight quickly and without any problems?This method is clearly not for you.You will still have to seriously limit yourself in nutrition, be patient and exercise.Without following these principles, it is unlikely that you will achieve results even with such a useful product.